ONLINE CLASSES

Join me for a 30 minute workout from your home!

Schedule, class times and descriptions available below.  Session runs from Monday, March 1 to Thursday, April 1,  2021.  

Please note this is a five (5) week session for classes on Monday, Wednesday and Thursday.  Friday, Saturday and Sunday are four (4) week sessions.  Easter Weekend (April 2-5) classes may be added - stay tuned for details!

Register for the month by sending an email to Wendy (wendy4fitness@hotmail.com) to confirm what classes you are planning to participate in.  Once your email is received, you will receive a link to ZOOM, a free online platform, that will be used for your month of classes.

​All classes can be done with or without equipment.  Options will be provided for both pending what you have available to you at home. 

Pricing:
Option 1) DROP IN - $6.78 per class (incl. HST)

Option 2) REGISTRATION - $28.25 (incl.HST) for each 5 week session (M-W-Th)
                                                               $22.60 (incl. HST) for each 4 week session (F-Sat-Sun)

BODY BLAST
​(TOTAL BODY CONDITIONING) 

Monday Evening
6:00pm - 6:30pm
​March 1, 8, 15, 22, 29

**Saturday Morning
8:30am - 9:00am
March 6, 13, 20, 27
(Mash-up of Body Blast & H.I.T.T)
Compound exercises (multiple muscle groups) are chosen for an efficient and intense total body conditioning.
 
This functional workout will stimulate your body for muscular strength and endurance response.  By moving quickly there will be a cardio component as well.
 
​This workout is suitable for everyone!  

H.I.T.T.
​ (INTERVAL TRAINING)

Wednesday Evening
6:00pm - 6:30pm
March 3, 10, 17, 24, 31

**Friday Morning
6:00am - 6:30am
​March 5, 12, 19, 26
​(Mash-up of Body Blast & H.I.T.T)
Alternate between periods of moderate to high intensity effort (H.I.T.T.) with periods of either active or passive rest.  
 
It has less to do with what you're doing and more to do with the intensity of what you are doing.
 
Equipment is optional.

PILATES, CORE & MORE
(ABS, ABS, ABS)

Thursday Evening
6:00pm - 6:30pm
March 4, 11, 18, 25 April 1
​
Saturday Morning
9:10am - 9:40am
​March 6, 13, 20, 27

​
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates moves tend to target the core, although the exercises work other areas of your body as well. 

TRX
​(STRENGTH TRAINING)

Sunday Morning
8:30am - 9:00am
​March 7, 14, 21, 28





​
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. 

TRX suspension straps are required for this workout.