ONLINE CLASSES

31 NJoin me for a 30 minute workout from your home!

Schedule, class times and descriptions available below.  Session runs from Monday, July 26 to Friday, July 30, 2021. 

Register by sending an email to Wendy (wendy4fitness@hotmail.com) to confirm what classes you are planning to participate in.  Once your email is received, you will receive a link to ZOOM, a free online platform, that will be used for your month of classes.

​All classes can be done with or without equipment.  Options will be provided for both pending what you have available to you at home. 

Pricing:
Option 1) DROP IN - $6.78 per class (incl. HST)

Option 2) REGISTRATION - $5.65/class (incl. HST) pre-paid by Sunday, July 25 at 6 p.m.  
​
Please note - no missed classes are to be carried forward into the next week during July and August as classes are being scheduled weekly rather than monthly, for summer flexibility.  If a class is cancelled then a make up will be offered.
                                                             

BODY BLAST
​(TOTAL BODY CONDITIONING) 

Monday Evening
6:00pm - 6:30pm
No class July 26
​

**Saturday Morning
8:30am - 9:00am
(Mash-up of Body Blast & H.I.T.T)
​NO SUMMER CLASSES
Compound exercises (multiple muscle groups) are chosen for an efficient and intense total body conditioning.
 
This functional workout will stimulate your body for muscular strength and endurance response.  By moving quickly there will be a cardio component as well.
 
​This workout is suitable for everyone!  

H.I.T.T.
​ (INTERVAL TRAINING)

Wednesday Evening
6:00pm - 6:30pm
 July 28

**Friday Morning
6:00am - 6:30am
July 30
​(Mash-up of Body Blast & H.I.T.T)
Alternate between periods of moderate to high intensity effort (H.I.T.T.) with periods of either active or passive rest.  
 
It has less to do with what you're doing and more to do with the intensity of what you are doing.
 
Equipment is optional.

PILATES, CORE & MORE
(ABS, ABS, ABS)

Tuesday Morning
8:30am - 9:00am
July 27
​
Thursday Morning
8:30am - 9:00am
July 29

​
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates moves tend to target the core, although the exercises work other areas of your body as well. 

TRX
​(STRENGTH TRAINING)

   Sunday Morning
8:30am - 9:00am

NO SUMMER CLASSES






​
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. 

TRX suspension straps are required for this workout.