WINTER SESSION

BODY BLAST
​(TOTAL BODY CONDITIONING) 

Wednesday Evening
6:30pm - 7:30pm
Location: Rugby Club
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Jan 4 - Feb 22, 2023
​$135.60


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Compound exercises (multiple muscle groups) are chosen for an efficient and intense total body conditioning.
 
This functional workout will stimulate your body for muscular strength and endurance response.  By moving quickly there will be a cardio component as well.
 
​This workout is suitable for everyone!  

MOVE WITH EASE
​ (SENIOR FOCUSED)

Wednesday Morning
8:40am - 9:25am
Location: Victoria Park Senior's Centre

Session begins Jan 4, 2023

​Please contact Victoria Park Senior's Centre to register
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The focus of this class is to improve mobility and flexibility. 

PILATES
​ (CORE & MORE)

Monday Morning
9:00am - 10:00am
Location: Fellowship Hall
Jan 9 - Mar 27, 2023
$186.45
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Thursday Morning
8:30am - 9:00am
Location: ZOOM (online)​
Jan 5 - Mar 30, 2023
​$108.48
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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates moves tend to target the core, although the exercises work other areas of your body as well. 

SPIN
​(CARDIO)

Tuesday Evening
6:30pm - 7:15pm
Location: CW Sportsplex
​Session begins Jan 3, 2023

Friday Morning
6:30am - 7:15am
Location: CW Sportsplex
​Session begins Jan 6, 2023

​Please contact the CW Sportsplex to register​
A high energy, fun cycling class set to motivating music.   Everyone can join in and work at their own pace!